CKO Events
Saturday December 1st, 2007 - Self Defense Seminar (Pequannock)
This self defense seminar will be held @ our Pequannock, NJ location. The seminar will teach you how to apply basic kick boxing skills to real life self defense. It will be taught by Kurt Nelle; a 22 yr.veteran of law enforcement, an active duty swat team member and police defensive tactics instructor. Kurt is also a lifelong martial artist who has trained law enforcement including the U.S Marshal Service, private security and professional body guards. The seminar is open to all members, their friends and family as well as anyone in the general public. If you have any questions please email Sharon.
Winner of the "How Club KO has changed my life" Essay Contest (Hoboken)
Thank you to everyone who submitted their essays! After careful review of every a winner has been chosen based on several different criteria. The winner of the contest was a standout for her obvious sincere appreciation of and dedication to Club KO. All of our staff is trained to create a motivating workout and encouraging environment that is intended to promote a positive and healthy lifestyle. The winner, Ingrid Schultze (a Hoboken member from Secaucus, NJ) illustrated how the workout at Club KO combined with her own dedication combined to benefit all aspects of her life. View Her Essay Here!
Saturday Oct 6th, 2007 - Hoboken University Medical Center 5k Run (Hoboken)
We are pleased to announce that Team Club KO dominated in HUMC's 5K Run to benefit The Hoboken University Medical Center's Emergency Department! Team Club KO had more than 40 members and staff entered in the race, and a great time was had by all.
Club KO Instructors Bridget B. and Gil C. also won silver medals in their age groups, and Team Club KO won trophies for having the most participants and for having the fastest team. The trophies are on display at our 900 Madison Street facility. View More Here.
Fall 2007 Newsletter - Click Here
* Expansion Update
* Meet Instructor Colleen Houghton: Speaking on Pregnancy and CKO Kickboxing
* Recent & Upcoming Events
- Hoboken Arts and Music Festival
- Hoboken University Medical Center 5k Run
- Club KO’s 10th Anniversary Party
Monday August 13th, 2007 - Outdoor Kickboxing Class at Pier A (Hoboken)
This Monday night, August 13th, Club KO will hold an outdoor kickboxing class, with heavy bags, on Hoboken's Pier A at 7pm.
View Pictures here.
The class is being offered as part of Hoboken's Fitness in the Park Series.
Monday August 6th, 2007 - 16th Annual Hoboken Police 5k Run/Walk (Hoboken)
Club KO is proud to be sponsoring 54 runners for this great Hoboken event.
*Club KO came in 1st Place in the health club/gym category.
*Club KO 3rd place overall in team competition with a total time of 1:09:22
View More here.
Monday May 16th, 2007 - Update on the 'Make Me Over Current' Winners (Hoboken)
Club KO was chosen as the gym to make over two winners of a contest hosted by the Hudson Reporter.
View the article here.
*6-29-2007 - View their Final Results here!
Summer 2007 Newsletter - Click Here
* Club Ko is now available for franchising
* Summer Recipe for an All Natural Energy
* Kids Classes in West New York
* Self Defense Seminar and tips for Self defense
* Hudson Reporter Fitness Contest Update
Winter 2007 Newsletter - Click Here
* Happy New Year from Club KO
* One of Club Ko's success stories
* Health Tips
* Chicken Soup Recipe
* West New York, NJ Grand Opening
* Gym Hygeine Tips
Sweat it out now
Flaunt it later
