Fitness Kickboxing Classes in Middletown, NJ
Burn Fat. Crush Stress. Hit Real Bags.
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
First class is completely free
Why Choose CKO Middletown?
At CKO Middletown, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.
What Makes CKO Different:
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💪No experience necessary - all fitness levels welcome
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🥊Real heavy bags, not air
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👥Supportive, motivating community
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🎵Energizing music and lighting
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Member Testimonials
Real stories from real members who transformed their lives at CKO
"Great workout classes, highly recommend! Love the playlists and the positive vibe."
Alli Rosalia
"I just completed my 4th class and I am very happy I joined. The owner and the coach that I've met are super friendly, professionally, and approachable. It's very nice to be able to make mistakes without feeling judged."
Heather Sims
"Greatest workout I've ever done! Compared to other businesses with similar programs, this one is very affordable. The owner, John, is such a great guy. He makes sure your form is good during every class and shows you how to properly perform each move. The classes are the hardest hour of my life, ..."
Sara Fazio
"Great Workout....love the instructors. Each are unique and present a challenging class...you leave there feeling great. In a few weeks you see results. Even going multiple times a week, the hour flies by as the keep you moving and change up the classes...."
Matt Durney
"I really enjoy the classes at CKO. I’ve been going now since January and I have to say it’s one of the best full body work-outs I do. It’s a great way to relieve stress too, you can’t help but leave there feeling lighter! I highly reccomend trying it!"
Barbara Tooker
Come See Our Gym
Location
1700 NJ-35, Middletown, NJ, 07748
Hours
Mon-Fri: 5AM-9PM | Sat-Sun: 7AM-6PM
Contact
Ready To Start Your Fitness Journey?
Book your first class free. No commitment, no credit card required.
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Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.